Sunday, December 12, 2010

NATURAL CURE .....Fatigue

Fatigue refers to a feeling of tiredness or weariness. It can be temporary or chronic. Almost every person has to work overtime on certain occasions, sacrificing rest and sleep, which may cause temporary fatigue. This condition can be remedied by adequate rest. Chronic or continuous fatigue is, however, a serious problem which requires a comprehensive plan of treatment.
CausesThe chief cause of fatigue is lowered vitality or lack of energy due to wrong feeding habits. Fatigue is an indication that the cells of the body are not getting sufficient live atoms in the food to furnish them with a constant flow of needed energy. The habitual use of refined foods such as white sugar, refined cereals and white four products as well as processed, tinned and preserved foods have a very bad effect on the system in general. Foods ‘denatured’ in this way are deprived, to a very great extent, of their invaluable vitamins and minerals. Such foods lead to nervousness, tiredness, obesity and a host of other complaints prevalent today.
Certain physical conditions can cause fatigue. Anaemia is a very common ailment leading to tiredness. It is known as ‘tired blood’ disturbance. In anaemia, very little oxygen reaches the tissues with the result energy cannot be produced normally. This causes constant tiredness and mental depression. Anaemia usually results from deficiencies of iron and vitamin B12. Sometime deficiencies of vitamin B6 and folic acid are also involved. Insomnia or lack of sleep can be a cause of torturing fatigue. Sleep induced by sleeping pills and
other drugs does not banish fatigue. Intestinal parasites can also lead to fatigue as they rob the body of good nourishment and gorge themselves on rich red blood. Other ailments which can cause fatigue are low blood pressure, low blood sugar, any kind of infection in the body, liver damage, a sluggish thyroid and allergy in foods and drugs caused by additives including artificial flavours, colours and preservatives. Mental tension is one of the major causes of fatigue. A person who is tense and cannot relax has all the muscles of his body more or less contracted. This leads to needless waste of unusually large amounts of energy. Food is continuously burnt, lactic acid accumulates more rapidly than it can be carried to liver for conversion to body starch. Persons who are high-strung, nervous and irritable usually suffer from this type of fatigue.
Treatment
Nutritional measures are most vital in the treatment of fatigue. Studies reveal that people who eat small mid-meals suffer less from fatigue and nervousness, think more clearly and are more efficient than those who eat only three meals daily. These mid-meals should consist of fresh or dried fruits, fresh fruit or vegetable juices, raw vegetables or small sandwich of whole grain bread. The mid-meal should be small and less food should be consumed at regular meals. They should be taken at specified time such as 11 a.m. , 4 p.m. and before retiring to bed. The patient should eat health foods which supply energy to the body. Charles De Coti Marsh of London in his book ‘Prescription for Energy’ prescribes foods to relieve fatigue and gain energy.
He says, " Regenerating must begin with foods..... They must be taken in their natural state. These cereals are corn seeds, wheat seeds, rye seeds, maize seeds, barley seeds and oat seeds. They must be freshly milled. In uncooked cereals, we do have one perfect food for perfect health which contains essential vitamins and energy creators." In addition to cereal seeds, Marsh recommends fresh raw nuts taken directly from the shell and root vegetables. Hesays, "Any seed or root vegetable that will grow again will renew human vitality."
The patient should take an optimum diet made up of (i) seeds, nuts and grains, (ii) vegetables, and (iii) fruits. Roughly, each food group should supply the bulk of one of the three meals. Sprouting is an excellent way to eat seeds, beans and grains in raw form. Sprouting increases the nutritional value of foods and many new vitamins are created or multiplied in seeds during sprouting. The patient should supplement the three health-building food groups with special protective foods such as milk, high quality cold-pressed unrefined vegetable oil and honey. The vegetarian foods rich in vitamin B are wheat and other whole grain cereals, green leafy vegetables, rice polishing, milk, nuts, banana, yeast, pulses and peas. Minerals are also important. Potassium is especially needed for protection against fatigue. Raw green vegetables are rich in this mineral. Calcium is essential for relaxation and is beneficial in cases of insomnia and tension both of which can lead to fatigue. Sodium and zinc are also beneficial in the treatment of fatigue. Raw vegetable juices, especially carrot juice, taken seperately or in combination with juices of beets and cucumbers, is highly valuable in overcoming fatigue. 

1 comment :

  1. Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his Email.drituaherbalcenter@gmail.com OR info@drituaherbalcenter.com. We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Hpv,Pile,Weak Erection,Lyme Disease,Epilepsy, ,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Lupus,Uterine Cancer,Prostate Cancer, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Stroke,Hpv,Weak Erection,Liver/Kidney Inflammatory,Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid...

    ReplyDelete