Friday, February 28, 2014
5 Simple Ways In Which Almonds Help To Lose Weight
Posted by Green Yatra at 6:49 PMAlmonds for weight loss: We often read about strict diet plans, regular workouts and exercises when it comes to Weight loss. And you often must have read about certain food items which help in losing weight like carrots, banana, chillies etc. But do you know that nuts can help you lose those extra pounds? We always think nuts are rich in fatty acids, thus we tend to stay away from them. But now you have a reason to rejoice, as studies have proved that almonds are a great stimulant which helps to reduce weight. Many celebrities including Kajol have turned to the almond for weight loss. How to eat almonds for weight loss: 1. Contains Good Fats: The first and foremost of the benefits of Almond is that it is rich in fatty acids like the omega 9, omega 6 and omega 3. They are all healthy fats that are required and are useful for our body. Unlike saturated fats and Trans fats, which are found in junk and processed food and lead to the various cardio vascular diseases like heart blockage and stroke, almonds contain unsaturated fats. These fats help in prevention of these cardio vascular diseases. It stabilises our blood sugar levels and bad cholesterol build up in the arteries.