Saturday, February 22, 2014

9 Common Foods that Burn Tummy Fat

10-vegetables-herbs-you-can-eat-once-and-regrow-forever.w654Choosing right food at the time when you are trying to lose some extra pounds the foods which are rich in proteins which can helps to reduce the water retention in the body and also speed up your metabolism.They can also improve your digestion and burn tummy flat.I suggest you some foods that can help you to lose belly fat and speed up your metabolism. Common Foods that Burn Tummy Fat: Tomatoes: Tomatoes are one of the best remedy to get rid of belly fat.It has good source of antioxidants.Tomatoes are taste good and reduce water retention  in the body and also helps to produce a type of protein called leptin,that could be regulate your appetite and metabolism.
Watermelon: Watermelon is one of the richest source of water.It contains almost 94% of water and it is a great choice of low calorie food.It removes excess fluids which cause belly fat and also cure water retention in the body.
Papaya: It is one of the best choice to burn tummy fat,because it contains enzyme called papain that can helps to breakdown the food faster and flatten your stomach.It can also reduce the bloating and helps in digestion.
Mushrooms: Mushrooms are rich source of fiber which makes you feel fullness for long time thus curb your appetite.It also promote good bowel movement because of dietary fiber.
Olive oil: Most of us thought when we are trying to lose some extra pounds we should cut down the fat.But oleic acid present in olive oil can controls the sugar levels in blood.
Almonds: Almonds are rich in calories but it cannot contribute belly fat,it contains vitamin E which is good for skin.Fiber and proteins present in almonds helps to kill the hunger pangs.It also improves the digestion process and helps to reduce fat from the body.
Banana: When we are trying to lose some extra pounds most of the people suggest that avoid banana.But  it has a good source of potassium which helps to reduce the water retention in the body.Banana is also rich in fiber which helps to keep you feel fullness for long time.
Apple cider vinegar: Apple cider vinegar is rich in detoxifying properties.It helps in digestion process and kills the harmful bacteria present in intestine.It can flush out the toxins present in your body and also reduce the water retention.
Oats: Oats contain low calories and  provide more energy to the body.When you plan to lose some extra pounds it is a better choice to start up your day with oats it gives you great energy and that is released slowly and also makes you feel full thus curbing your cravings.

1 comment :

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