Monday, February 17, 2014
How To Get Centered Anytime, Anywhere In 7 Breaths
It may look as if you are just standing there, but Mountain Pose also called Tadasana (tah-DAHS-uh-nuh), is an active pose helping improve balance, posture, awareness and calm focus. It is said that every pose in yoga is mountain pose. What does that mean? Mountain Pose is the foundation pose for all other standing and […]
The post How To Get Centered Anytime, Anywhere In 7 Breaths appeared first on Green Yatra Blog.