Wednesday, February 19, 2014

Kale Chips With Nutritional Yeast

1622092_715595491794981_942897855_nThis deliciously crunchy snack is savory and packed with beneficial nutrients like calcium and vitamins A, C, and K (in the kale) as well as iron and B-vitamins (in the nutritional yeast). 1 small bunch of kale (lacinato or curly) 2 teaspoons olive or coconut oil 1-2 tablespoons nutritional yeast Salt Preheat oven to 250 degrees. Rinse kale and dry thoroughly. Remove stems, and tear or cut pieces of kale into 2-inch pieces. Put kale pieces into a bowl and toss with oil to coat kale. (If you use coconut oil, you'll need to gently heat it to liquefy the oil first.) Add nutritional yeast and toss to lightly coat kale. Arrange on baking sheets one layer deep only, and sprinkle lightly with salt. Bake at 250 degrees for 15 minutes or until crispy. Store in an airtight container to preserve freshness. Source:-

1 comment :

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

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