Saturday, February 15, 2014

Top 10 Best Antioxidant Rich foods

add_text3Berries: Berries are loaded with full of fiber  which makes you eat less and works as antioxidant which protects your body from inflammation and organ damage.All fruits and vegetables have antioxidants but berries have more best resources.vitamin C is one of the best antioxidant found in berries.It improves brain power and fight against cancer
Broccoli: Kids turn up their faces at this green vegetables,but adults add more to their plates.Broccoli contains pytho chemicals and truck load of antioxidants.which helps to reduce the risk of age related dryness and may help in lower your cholesterol and risk of cancer.Broccoli also rich in vitamin C, E,k,B and the minerals calcium iron and potassium.It keep your eyes healthy and prevents macular degeneration(leading cause of blindness in people). and build up the strong bones.
Black beans: Black beans are rich in dietary fiber and antioxidant properties.which can controls the LDL cholesterol in blood stream and also helps in excrete it from the body to low down your cholesterol.
Tomatoes: Their deep red color gives the  most important nutrient lycopene.Tomatoe have cancer fighting properties and natural antiseptic removes blackheads & white heads.It also packed with Vitamin C it is an powerful antioxidant protects you from heart diseases.
Pinto Beans: Generally beans are free from saturated fat or cholesterol.It is also a good source of protein,fiber,iron, folic acid.It helps to prevent so many side effects and additionally helps to control diabetes,high blood pressure and cut the risk of cardiovascular diseases.
Sweet potatoes: Both red potato and sweet potato are rich source of antioxidants.It works as first line fortress against bacteria and viruses.For a healthy and strong  skin you need vitamin A which plays a crucial role in connective tissue which is a key component of skin.
Oats and barley: These grains contain a type of fiber called beta-glucan with antimicrobial and antioxidant.By eating these grains boosts immune system,quick wound healing and may help as antibiotics.In animals eating these grains they are less affected by anthrax,influenza,herpes etc.....
Onions: Onions provide high levels of quercetin,an antioxidant of the flavonoid and important anti-inflammatory.Inflammation is a factor causing many age related conditions and loss of skin elasticity.
Artichokes: Artichokes are rich source of antioxidant properties.It contains vitamin C, folate and fiber.Artichokes are low in calories and sodium.
Prunes: Prunes are well known for antioxidant properties.Which helps in slow age related macular degeneration  and physical problems.Prunes are also a good source of fiber.

1 comment :

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