Tuesday, February 25, 2014
Top 10 Health Benefits of Garlic
Posted by Green Yatra at 6:41 PM
Garlic is one of the most commonly used cooking spices adding aroma and flavor to many food dishes, but it has some impressive health benefits too. The key medicinal ingredient in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins A, B, B2 and C, as well as protein, potassium, calcium, zinc, copper, iron, selenium, manganese and many others. A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Here are the top 10 health benefits of garlic.