Monday, February 24, 2014
Top 10 Health Benefits of Oatmeal
Posted by Green Yatra at 7:53 PM
Having a steaming bowl of oatmeal is an excellent whole grain breakfast to promote better health. Oats are cereal grain loaded with fiber, protein, and nutrients like iron, magnesium, potassium, selenium, folate, and omega-3 fatty acids. Moreover, they contain powerful phytonutrients and antioxidants for your health. To boost the health benefits of oatmeal, simply add nuts, fruits, or spices. Do not add too much sugar, though. Instead, let the natural flavors of the fruits and spices enhance its taste. Here are the top 10 health benefits of oatmeal.