Friday, February 21, 2014
Top 10 Superfoods to Boost Immunity
Posted by Green Yatra at 7:55 PM
It is absolutely vital to have a good, strong immune system to stay healthy. The immune system is the body’s defense mechanism to fight off illnesses and infections. Nutritional deficiencies as well as lack of physical exercise and too much stress can impair immune functions and compromise immunity, increasing both the risk and severity of infection. Remember that an ounce of prevention is worth a pound of cure. The foods you eat have a great impact on your immune system which is a complex network of cells and organs. Feeding your body certain foods packed with nutrients and disease-fighting properties will help keep your immune system running strong. Here are the top 10 superfoods to boost immunity.