A Green Smoothie That Beats Any Cleanse

Have you ever considered doing the hard-core cleanse known as The Master Cleanse? Well, I’ve done it, and I do not recommend it to anyone. Instead, add this drink to your healthy-habit regiment. It’s packed with cleansing nutrients and fiber to help sweep you clean. Ingredients

• ½ cup water
• ½ cup freshly made apple juice
• 1 cup, or 3 leaves, kale
• ¼ green apple
• ½ lemon
• 1 inch slice of ginger
• ¼ tsp cayenne pepper
• 1 tbsp real maple syrup

Directions Add all the ingredients to your blender, pouring the liquids over top. Blend until everything is smoothly mixed. Sip it slow! Source:-http://www.mindbodygreen.com/0-12783/a-green-smoothie-that-beats-any-cleanse.html