Want a hormone-balancing, brain fog-clearing, tummy-soothing detox with a side effect of weight loss? Yes, me too! I devised this detox because I see patients for food allergies every day. Although food allergies are still rare (affecting about 5% of the population), food intolerances...

When I was morbidly obese, I spent years trying to lose weight by dieting. But no matter how hard I tried, I just kept gaining weight. Exercising didn’t help much either, and even though I was riding a stationary bike for almost an hour a day, I just couldn’t get my weight to budge....

There are moments in your life that will take your breath away, ones that will make you weep, and others that will fill you with joy. Although we tend to focus on the good moments, each of these moments are sacred. They have been sent to teach us important life lessons. Being part of...

The liver is one of the most amazing organs we have. Aside from its super healing powers, it’s the body’s main detoxifier and the second largest organ in the body (second only to the skin). Taking care of your liver can provide a multitude of benefits, such as improved immune response...

Step aside, French onion soup and au revoir, buttery bisque! This creamy soup with lentil topping is a great meal during this season of transition from colder to warmer weather or, depending on where you are, from warmer to colder weather. The soup is a great way to detox since it’s...

Sometimes I wake up and my first thought is I didn’t get enough sleep. I get to the fridge to find that I don’t have enough fruit to make my smoothie. And then I look at my to-do list and realize I don’t have enough time to get even half way through it. I get in my car and...

Women who are "healthy" but still carrying those last 5-10 pounds: this post is for you. These are the top areas women neglect, even when they think they're being healthy. In contrast to the gimmicky, quick-fix methods out there, this post examines the root of your problems. 1. You...