Saturday, June 22, 2013
Green Health Tips - Stress
Green Health Tips - Stress:
1. Water is needed for every physiological process, thought and activity. Increased levels of stress increase the need to drink more water.
2. If you are under a lot of stress avoid sugar, stimulants and processed fast food. These foods might be quick, but they lack the essential building blocks for health.
3. Take slow, deep, regular breaths throughout the day to assist in coping with stressful situations more easily
1. Water is needed for every physiological process, thought and activity. Increased levels of stress increase the need to drink more water.
2. If you are under a lot of stress avoid sugar, stimulants and processed fast food. These foods might be quick, but they lack the essential building blocks for health.
3. Take slow, deep, regular breaths throughout the day to assist in coping with stressful situations more easily
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