Back Pain - First Aid and Emergency Treatment Guide Read more: Back Pain - First Aid and Emergency Treatment Guide

What is Back Pain?

• s   Short-term, acute pain in the back
• s   Indicates that body is under stress

• s   Bones and ligaments of spine
• s   Muscles and nerves of the Back

• s   Poor posture
• s   Inappropriate footwear
• s   Incorrect walking habits
• s   Strained muscles
• s   Prolonged sitting
• s   Sleeping on soft mattresses
• s   Kidney, bladder, or prostate disorders
• s   Pregnancy
• s   Constipation
• s   Stress

• s   Rest in a comfortable position.
• s   Apply ice pack to affected area
• s   Painkillers or relaxants may be used
• s   Avoid strenuous exercise
• s   Avoid pillows
• s   Avoid sleeping on soft mattress

• s   Anti-inflammatory drugs
• s   Massage with hot/ cold packs
• s   Traction
• s   Transcutaneous Electrical Nerve Stimulator (TENS)
• s   Regular simple exercises
• s   Consult an Orthopedician if: a. Pain persists b. Difficulty in passing urine c. Numbness or pain in legs or toes

• s   Maintain good posture
• s   Do not smoke
• s   Avoid overstretching body
• s   Reduce stress/ strain
• s   Take breaks during work
• s   Sit straight with lower back support
• s   Use comfortable low-heeled shoes
• s   Do stretching exercises