Saturday, February 22, 2014
Liver Cleansing Juice Recipes
Posted by
Green Yatra
at
1:24 PM

- Boiled and cooled water 500 ml
- Fresh lemons - 6
- Ginger root - 3.5-5 inches
- Grapefruits - 3
- Flax seed oil - 3 tablespoons
- Garlic cloves - 4
- Cumin powder 3-4 pinches
- Fresh mint - 3-5 leaves
Preparation: Extract lemon and grape fruit juice and keep it aside.Grind ginger and garlic cloves by adding some water in it.Combine two juices with water and blend well with cumin seeds and flax seed oil.(30-45 seconds).Pour the juice in a glass and garnish with fresh mint leaves.
Benefits: It supplies much needed vitamins to the liver and flush out toxins from the liver.
Liver Detoxification Vegetable Juice:
Ingredients:
- Fresh cabbage -125 g
- Lemon - 1
- Celery - 25 g
- Fresh pear - 250 g
- Ginger root - 1 inch
- Filtered water - 500 ml
- Fresh mint - 4 to 5 leaves
Preparation: Make Cabbage,Celery,ginger and pear into small pieces and blend well along with a cup of water.Add lemon juice to the blended juice and garnish with fresh mint leaves.
Benefits: Cabbage,pear and celery are the best liver detoxification agents.It helps in the promotion of liver health by flushing out the toxins in the liver.
Ultimate Liver Cleanser:
Ingredients:
- Distilled water - 300 ml
- Large grapefruit - 2
- Flax oil - 2 tablespoons
- Lemon - 4
- Fresh root ginger - 2 inches
- Fresh garlic - 1 to 2 cloves
- Acidophilus - 1 tablespoon
Preparation: Extract lemon and grapefruit juice and blend it.Squeeze ginger and garlic paste into a blender.Add acidophilus,flax oil and water to it.Blend it for 30 - 45 seconds.
Benefits: In these all essential enzymes and nutrients are present that are helpful to keep the liver in shape and flush out the toxins.
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