Saturday, February 22, 2014
Top 10 Fast Weight Loss Tips
Posted by Green Yatra at 12:44 PM
Triggering your body fat is not difficult task.While you are doing physical activities daily, particular areas such as waist,thighs,hip,underarm skin may remain fat because of food you are choosing and also depends upon your daily activities. Choosing right food at the time when you are trying to lose some extra pounds the foods which are rich in proteins which can helps to reduce the water retention in the body and also speed up your metabolism.They can also improve your digestion and burn flat.I suggest you some tips that can help you to lose body fat and speed up your metabolism. Top 10 Fast Weight Loss Tips:
Walk Of Stress: If you are feeling under pressure, clear your mind with a walk.It will help to put your ideas in order and reduce tension.If it's a brisk walk,it will also count towards your daily activity and helps to burn more calories.
Fiber & Antioxidants In Fruits: Apple,pear,orange and grape fruits are rich in soluble fiber,which helps to reduce the cholesterol and body fat quickly.Antioxidants present in fruits can protect LDL (low density lipoprotein) from being damage.Damaged cholesterol leads to form sticky plaque and further causes to increase risk of heart diseases.Fruits that are rich in antioxidants are blueberries cranberries and grapes ,pomegranate juice etc..Carrot also helps in reducing cholesterol in blood vessels.
Stair walk: An average person can burn 9 calories in one minute while walking up the stairs.Daily you should walk on the stairs for 5 min and avoid elevators.You can burn more than 300 calories in a week.