Saturday, March 1, 2014
The GM Diet Plan: How To Lose Weight In 7 Days?
Posted by Green Yatra at 6:43 PMExcessive weight gain leading to obesity has become one of the biggest challenges facing the world now. It is affecting people worldwide, posing great health risks in addition to the extra weight being a problem in itself. Both children and adults alike are victims of this disease. It is believed that if this trend continues, by the year 2015, more than 700 million people around the world will be obese. A sedentary lifestyle, lack of exercise and most importantly an improper diet are the primary causes of obesity. There is an utmost need to maintain a balance between the calories consumed and the calories spent. Hence, the diet that you intake is crucial. You may have heard of the Atkins diet which is a diet low in carbohydrates meant to resolve overweight issues. Well, now it’s time to illuminate you on another equally renowned diet plan. General Motors, the American corporate giant that builds cars, has created a worldwide phenomenon by introducing the General Motors Diet plan, more popularly known as the GM Diet. This was mainly devised keeping in mind the needs of the employees of General Motors and their families. It was field tested at the Johns Hopkins Research Centre and thereafter secured the approval for distribution from the board of directors on August 15, 1985. This entails a wellness program designed to cleanse the system so that one can experience a change in their attitudes and emotions in addition to the weight loss it brings about. This diet can be followed by any person of any age. This raging phenomenon claims to make a person lose up to 8 kilograms in one week of following a miracle diet. But does it? I have to confess that I am a bit on the plumper side and would like nothing more than to get those extra kilos off my body. I have tried exercise, yoga, Pilates, diets and what not. Sadly, my body has a mind of its own. It doesn’t seem to want to lose weight. Well actually, I don’t want to lose weight either. It’s the bulk I am more worried about. I do not want to be affected by any nasty disease due to those extra kilos. So when I heard of the GM diet, as usual, I was eager to try it out. Millions of people around the world claim to have benefited from this weight loss diet program. People say that unlike some complicated diet plans, this is doable which is why so many vouch for it. After reading this, I clearly saw a silver lining among the clouds. Read on to know about the GM diet plan in detail and also whether it did any good to me. I am sure you are eager to know about my personal experience with this.